1. Boosting Testosterone Levels
One of the potential benefits of Shilajit is that it might increase testosterone.
- Improving Male Fertility
One male fertility research put men on a Shilajit diet. Their overall sperm count and its movement increased. All this suggests that Shilajit may be a natural way to boost male fertility health. However, more research is needed to corroborate this.
- Enhancing Libido
Testosterone levels can improve your sexual desire. So as Shilajit is supposed to have testosterone-boosting trait, it may help in improving libido.
2. Enhancing Cognitive Function
The rare nutrients in Shilajit may boost brain health. Not only that, but they could also even help reduce the risk of some brain diseases.
- Alzheimer’s Disease
Alzheimer’s disease is a brain illness that affects your memory and thoughts. There is hope from early research, though, that Shilajit might help. The antioxidants in fulvic acid, a nutrient in Shilajit, may avoid build-up of tau proteins that damage neurons. Further scientific probing is required to confirm these benefits.
- Improved Memory and Focus
The treasure trove of nutrients in Shilajit, including fulvic acid, has been tied to enhanced brain work. This includes better memory, focus, and learning skills. A daily dose of Shilajit may give you increased focus and sharper mental skills. More research is needed.
3. Anti-aging Properties
Shilajit is packed with lots of antioxidants and minerals like fulvic acid which are attributed to its possible ability to delay aging. These nutrients they act as strong antioxidants and help fight against harmful elements that speed up your aging.
Shilajit is said to boost health on a cellular level. It may boost energy creation in cells. Because studies have hinted that Shilajit lifts the work of mitochondria. That boosts the work of ATP, which is the prime energy source for cells. These effects may contribute to improved vitality and overall wellness. Further long term studies are required to confirm this.
4. Combating Chronic Fatigue
Chronic fatigue syndrome (CFS) is an extreme tiredness illness. Shilajit may help with this.
- Adenosine Triphosphate (ATP) Production
Shilajit may help with CFS by creating more ATP. It lifts cell energy. That may help fight against the tired feeling that people with CFS often get.
Some studies show that Shilajit may lift the work of mitochondria. As mitochondria play a key role in keeping cells healthy and energetic. Improved mitochondrial function may help ease the effects of CFS symptoms on your everyday life.
5. High Altitude Sickness Relief
- Acclimatization Support
Altitude sickness happens when the body finds it hard to adapt to low oxygen levels at high places. Symptoms can include headaches, nausea, and breathing problems. Shilajit’s rich range of minerals may help your body adapt.
- Reducing Hypoxia
Hypoxia, meaning lack of oxygen, can cause altitude sickness. As the body fights to get enough oxygen, Shilajit may help. It might lower hypoxia by making the body carry more oxygen.
6. Improving Heart Health
Thanks to its antioxidant traits and lots of key minerals, Shilajit may help heart health.
- Blood Pressure Management
Shilajit may help keep your blood pressure in check. By reducing stress and boosting the widening of blood vessels. By stopping blood pressure from fluctuating, Shilajit may boost heart health.
- Antiviral Properties
Shilajit has been seen to work against viruses in separate settings. Its wide range of minerals may help immune function and fight viruses..
- Liver Cancer
There are hints that a regular dose of Shilajit may help fight liver cancer. As Shilajit’s antioxidant traits may help keep cell damage at bay that might cause cancer.
But we need more research to back these possible benefits.
- Cholesterol Level Regulation
Research shows that a regular dose of Shilajit may reduce cholesterol and triglyceride levels. That may lower the risk of heart disease.
More research is needed to corroborate these benefits for heart health.
7. Iron Deficiency Anaemia
Lack of iron can cause iron deficiency anaemia. This illness is when there’s not enough hemoglobin, because of poor iron intake, bad absorption of iron, or blood loss. Shilajit, is rich in iron and may also enhance iron absorption and increase hemoglobin production. However, more scientific probing is needed regarding this
- Enhanced Absorption of Iron
The active ingredients in Shilajit, such as fulvic acid, are known to boost the absorption of important nutrients, like iron. This improved absorption may help meet the body’s iron needs. And that may help fix iron deficient anaemia.
- Hemoglobin Production
Shilajit’s role in hemoglobin production could be another helping hand in tackling iron deficient anaemia. Hemoglobin, a protein in red blood cells, carries oxygen from the lungs to tissues all over the body. Keeping hemoglobin production going well is key in fighting against ‘iron deficient anaemia’.
8. Liver Health and Cancer Support
Shilajit may offer benefits for liver health and cancer support. This is thanks to its antioxidant and anti-inflammatory properties.
